This taster session will start at basics: Learning how to breath, conscious breathing, how to pace yourself. Looking at what you need e.g - Instead of comfort eating = Eating mindfully. And learning how to make time for YOU.
Sue Parker is an accredited registered Counsellor/Psychotherapist with BACP, Sues approach is client centred which provides a supportive environment in which clients can re-establish their true identity
You can book your place through our Facebook page in the events section (link at top of this page)
The cost is £2.50 per person and there are only 12 places available
If you would like to know more about Sue please click the link to her website www.sueparkerfindyourself.com