The Hot Flush Club
1:00 PM13:00

The Hot Flush Club

This is an informal support group for any Woman going through or thinks they’re in the early stages of the menopause

Sometimes all you need is to sit and chat to others who know exactly what you are going through

We meet once a fortnight and support each other to Learn Laugh and Grow together

So why not come along for a cuppa and a chat

To find out where we meet you’ll need to drop us a message - So booking is essential

REMEMBER it’s fortnightly so here’s the dates to remember 30/3/19 - 13/4/19 - 27/4/19 - 11/5/19 - 25/5/19 - 8/6/19 - 22/6/19 - 6/7/19 FFF

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Official Launch of Women Like Me
6:00 PM18:00

Official Launch of Women Like Me

Did you know the 8th March is International Women’s Day? and the movements theme this year is Balance for Better. Which we found to be extremely fortuitous as Women Like Me is ALL about ‘balance for A better YOU’ -

As Mothers/Wives/Partners/Daughters and Sisters - we tend to ‘balance’ everything and everyone around us, ensuring their needs are met before we consider what it is that makes us feel ‘better’.

Our launch is a perfect time for us to come together, to get dressed up, let our hair down, have a drink and a dance and just enjoy being ourselves, with the aim of the evening to be all about us - Women -

We have lots to offer you during the evening, from local business Women displaying their products and services, to a catwalk fashion show by Donnatella’s boutique. Fantastic prizes in our raffle. A FREE glass of Fizz on arrival. And excellent live music from local artists. And there’s a FREE goodie bag for the first 20 Women through the door.

On the night you will meet local business Women who all strive to provide excellent products and services for other Women and they would all love to meet you and show you what they have just for you!

SO - Get a sitter - Get your party frock on - Get your girlfriends around you - And have a great night out together

To book you ticket or find out where you can buy one from, go to our Facebook page.

You’ll also be able to see what our charity has been doing for the past 10 months and intends to continue to do far into the future.

We've called it a Catwalk show and to us it is!
To others it may just look like a group of Women walking past you in some lovely clothes, trying not to fall over.
Whilst we have a mixture of excitement and extreme fear - Women from our charity have been given the chance to pretend to be models for 5 minutes 🤩
BUT we know we'll be in the expert hands of the pros and that we'll be amongst other Women to support us.

See you on the night 🦋🦋


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Box & Bass Taster session
11:00 AM11:00

Box & Bass Taster session

Boxercise those post Christmas blues away with this taster session. It is certainly not for the faint hearted but IS a real stress buster, so how can you not give it a go! Using a specially designed free standing punch bag and set to high tempo Drum n Bass + House music. With structured combinations of authentic and Thai boxing moves. You will be guided through and supervised by our fully qualified instructor Keri Clements to ensure you get the most from the session. All equipment will be provided, so all you need to bring is comfortable clothing and trainers and the willingness to give it a go.

As with all our Women only taster sessions, we will be keeping the numbers low so you won’t feel overwhelmed.

There is a £3.00 fee per person and you will need to book via the events section on our Facebook page.

If you would like to know more about Keri then please visit her Facebook page

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Calm Yourself
10:00 AM10:00

Calm Yourself

  • Beccles Train station meeting room (map)
  • Google Calendar ICS

This taster session will start at basics: Learning how to breath, conscious breathing, how to pace yourself. Looking at what you need e.g - Instead of comfort eating = Eating mindfully. And learning how to make time for YOU.

Sue Parker is an accredited registered Counsellor/Psychotherapist with BACP, Sues approach is client centred which provides a supportive environment in which clients can re-establish their true identity

You can book your place through our Facebook page in the events section (link at top of this page)

The cost is £2.50 per person and there are only 12 places available

If you would like to know more about Sue please click the link to her website

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